Dosages for Older People
Around this age, you should be getting around 2.4 micrograms of B12 a day. Not only does this mean consciously eating foods that contain vitamin B12 but it also means that you should ingest this vitamin as a supplement. By taking supplements, you will ensure that your body absorbs vitamin B12. How much B12 should a 70 year old take? What's the recommended dosage of vitamin B12 for seniors? Read More...
Bobbi Althoff's rise to fame has been meteoric. If anything, a small amount of people might have heard the name before. However, almost everyone knows the name now. If you have been keeping up with pop culture or even hip-hop news, you would know how she got her big break. It all began with the viral Drake interview with them sipping wine in a massive bed together. Bobbi's quirky and cringy style quickly became the next big topic of discussion and she only increased her popularity from there. Read More...
Check-in on the Swifities in your life today, because odds are, they’re not OK. Last night, Taylor Swift announced that 1989 (Taylor’s Version) will be her next re-released album — following in the footsteps of past re-record projects, Fearless, Red, and Speak Now (Taylor’s Version(s)) — during the final show on her 6-night stay at the SoFi Stadium in Los Angeles. getty
During the show’s acoustic set, Swift slipped into a new, 1989-coded light blue dress before announcing that her version of the critically acclaimed album will be released on October 27. Read More...