Julia Roberts isn't a regular mom, she's a cool mom! The actress was spotted in the crowds at Taylor Swift's Eras concert in Dublin, Ireland, over the weekend, and it looked like she was having a great time.
While Julia was the only one in the photo, taken on The Eras Tour's X account, it's thought that the Hollywood star was joined by her children, given that they are fans of Taylor too. Read More...
We ought to know better, but there's nothing like a good Google search to convince you that you're about to kick the bucket at—oh, wait—three, two, one, dead. For instance, when all I wanted was an explanation for a weeks-long onion-ring craving (ongoing), I emerged fearing that I might suffer from liver disfunction. What's real? What's fake news? Here, we've enlisted Alissa Rumsey MS, RD, and creator of the free guide Three Steps to a Healthier You, to set the record straight. Read More...
The elephant walk workout is one of the most effective, powerful, yet unpleasant movements. It is the ultimate hamstring and posterior chain stretch. The exercise, which gets its name from the gait of elephants, imitates the animal's walk, and requires you to advance while keeping one leg bent and the other straight.
This movement pattern is excellent for strengthening the lower body muscles while also enhancing core strength, stability, and balance. Read More...